5 Great Websites About Sleep and Health
Sleep deprivation is a common problem in the United States. Many adults report sleeping six hours or less each night, and nearly all adults report having had sleep issues at some time. At any given time, at least 68% of all women (and slightly fewer men) report sleeping less than five hours each night. So, it’s easy to see that we’re a nation of sleepy people, and many of us are looking for ways to change our nights from tossing and turning to sound sleeping.
There are lots of things that cause sleeplessness; from medical issues to stress to waking up to go to the bathroom. But, regardless of the cause, all this time spent awake at night is taking a toll on us.
Getting enough sleep not only makes you more focused and wide awake during the day, but also helps you stay physically healthy. Lack of sleep over a period of time can weaken your immune system, and even lead to an increased risk of heart attack, stroke, high blood pressure and diabetes. If you’re still searching for a good night’s rest, here are five websites that might be able to help you get the rest you need to maintain your health.
Sleep and Health Journal – Sleep and Health Journal is a monthly online publication dedicated to educating the public about sleep as a foundation for general health. You can find lots of great information about the importance of sleep here. You can also find ways to help you get to sleep if you’re having trouble. Finally, if you need further help, this website can point you to sleep services in your area.
The Better Sleep Council – This website offers lots of information from the news about the effects of poor sleep and how to improve your sleep. In addition to interesting information and tips to help you sleep better, you’ll find a great mattress buying guide on this site.
The Insomnia Blog – This blog is written by Dr. Michael Bruess, PhD, a psychologist who helps people overcome behavioral and environmental issues that are interfering with sleep.His Insomnia Blog provides interesting and helpful information about new discoveries in the world of sleep. There are some great articles about rare sleep disorders and treatments to help improve those that make sleeping really difficult.
Sleepzine – This online magazine is great for those who have trouble sleeping or just those who are interested in the discoveries about sleep. There is product information along with great news about sleep disorders and new treatments. Whether your sleep problems are mild or severe, you’re sure to find information here that can help you.
Sleep Well Blog – This blog offers lots of information about different sleep disorders, including sleep apnea, insomnia, snoring and less common disorders, too. This is a great blog for getting all the information on a sleep disorder you’ve just been diagnosed with. There are great news articles about recent discoveries in treating sleep disorders and there is great product information, as well.
Hopefully, checking out these websites will give you the information you need to get the good night’s sleep you’ve been looking for.
Phyl Zerkle writes about how to find an online masters in nursing